This post summarizes the WebMD article on the health benefits of curry leaf:

Curry leaf is a popular herb used in South Asian and Southeast Asian cooking, and is also used in traditional medicine. Curry leaf is known for its distinct aroma and flavor, and is a rich source of nutrients and antioxidants.

Studies suggest that curry leaf may help to lower cholesterol levels and reduce the risk of heart disease. The herb may also help to regulate blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes.

Curry leaf may also have anti-inflammatory and antimicrobial properties, and could help to prevent the growth of certain bacteria and fungi. Additionally, the herb may have neuroprotective effects and could help to prevent age-related cognitive decline.

Curry leaf may also be beneficial for hair and skin health. Some studies suggest that the herb could help to reduce hair loss and promote hair growth, while also helping to improve the health and appearance of skin.

While curry leaf is generally considered safe, individuals with certain medical conditions or who are taking certain medications should speak with a healthcare provider before adding the herb to their diet.

Overall, curry leaf is a nutrient-dense herb with a variety of potential health benefits. While more research is needed to fully understand the extent of its health benefits, incorporating curry leaf into a healthy diet may be a good way to support overall health and wellness.

You can refer the full article here: https://www.webmd.com/diet/health-benefits-curry-leaf

WebMD – Curry leaf benefits

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